WellNest

Published October 15, 2026 · Last updated October 8, 2026

Frozen dessert2 servings

Pineapple Coconut Nice Cream

Frozen pineapple, creamy coconut milk, and a touch of honey blend into a bright tropical dessert. Serve it soft right away or freeze it until scoopable.

≈250 cal · 2g protein <span>(makes about 2 servings)</span>

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Pineapple coconut nice cream served in a glass dessert bowl

Ingredients

  • 3 cups frozen pineapple
  • ½ cup coconut milk
  • 1 tbsp honey

Method

  1. Blend the frozen pineapple with the coconut milk.
  2. Add the honey and blend until swirly smooth.
  3. Serve soft right away, or freeze for scoopable ice cream.

Per serving: ≈250 cal · 2g protein <span>(makes about 2 servings)</span>

Why this recipe works

  • The pineapple must be frozen rock-solid. Even slightly thawed chunks blend into juice instead of soft-serve.
  • Full-fat coconut milk, not light. The fat content is what gives you creamy scoops instead of an icy granita.
  • Eat it fresh for soft-serve, or freeze 30 minutes for scoopable. Past an hour it freezes solid — let it soften 10 minutes.

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