Free GLP-1 tool
GLP-1 Side Effect Tracker
A 30-second daily check-in for GLP-1 users. Log nausea, appetite, energy, protein, and weight — then watch the trends emerge over the week. Spot what your body is telling you.
Private by design: your entries stay in this browser only. Nothing is uploaded or shared.
Today's Check-In
Takes 30 seconds. Be honest — trends only work with real data.
Date
Nausea (1 = none, 5 = severe)
NoneSevere
Appetite (1 = none, 5 = strong)
NoneStrong
Energy (1 = exhausted, 5 = great)
ExhaustedGreat
Protein (g)
Weight (optional)
Notes (optional — dose day? ate out? anything unusual?)
Your Week
Trends need at least 4 days of entries to appear.
0
day streak
Log your first check-in to start a streak.
Log your first check-in to start a streak.
Nausea
—
last 3 vs prior 3 days
Appetite
—
last 3 vs prior 3 days
Energy
—
last 3 vs prior 3 days
| Date | Nausea | Appetite | Energy | Protein | Weight |
|---|
No entries yet. Your 7-day history will appear here after your first check-in.
For education only — not medical advice
This tracker is a personal self-monitoring tool. It is not medical advice and cannot diagnose or treat anything. Talk to your doctor or pharmacist about side effects — especially if nausea is severe or persistent, or paired with vomiting, dehydration, or inability to eat or drink.
Get weekly GLP-1 tips
One short email a week: protein strategies, nausea-friendly meals, and what's working for other GLP-1 users. Free.