Ingredients
- 1 cup rolled oats
- ½ cup peanut butter
- ¼ cup honey
Method
- Mix everything in one bowl.
- Roll into bite-size balls.
- Chill for 30 minutes to firm up.
- Grab and go all week.
Per serving:
Published October 01, 2026 · Last updated October 8, 2026
No-Bake Peanut Butter Energy Balls in 30 Minutes
Rolled oats, peanut butter, and honey mixed in one bowl, rolled into bite-size balls, and chilled until firm. It is a simple no-bake snack you can prep in minutes and grab all week.
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Why this recipe works
- Chill the mixture 10 minutes before rolling. Warm mixture sticks to your hands; chilled mixture rolls cleanly.
- The oats keep absorbing moisture as they sit, so the balls firm up in the fridge — do not add extra oats if the mix feels soft at first.
- Honey is the binder here, not just the sweetener. Reducing it means the balls will crumble, so keep the full amount.
