Ingredients
- 1 handful fresh spinach
- 1 banana
- 1 cup almond milk
Method
- Add everything to a blender.
- Blend until bright green and silky.
- Pour over ice and enjoy.
Per serving: ≈140 cal · 3g protein
Published October 02, 2026 · Last updated October 8, 2026
A Green Glow Smoothie in 2 Minutes
A handful of spinach, a ripe banana, and almond milk blend into a bright green smoothie that is silky, naturally sweet, and ready in two minutes.
≈140 cal · 3g protein
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Why this recipe works
- Blend the spinach with the almond milk first, before adding the banana. This two-step blend is the difference between silky and leafy.
- A frozen banana (not fresh) is what makes it thick and frosty instead of thin and watery.
- Drink it within 20 minutes. The bright green color oxidizes over time — it still tastes fine, but the glow fades.
