Frozen Banana Bites
Frozen banana bites sandwich creamy peanut butter between banana coins, dipped in dark chocolate — a 3-ingredient no-bake treat that tastes like tiny ice cream sandwiches.
Ingredients
- 2 bananas
- 1/2 cup dark chocolate chips
- 2 tablespoons peanut butter
Instructions
- Slice the bananas into thick coins, about 1/2 inch thick.
- Spread a small dab of peanut butter on half the coins, then press the remaining coins on top to make sandwiches.
- Melt the dark chocolate chips, then dip each banana sandwich to coat. Let the excess drip off.
- Place on a parchment-lined tray and freeze for 1 hour, until solid.
Why it works
Frozen banana turns creamy and ice-cream-like, the peanut butter adds richness and protein, and the dark chocolate shell gives that satisfying snap. Three ingredients, no oven, one hour in the freezer.
Nutrition
Calories: 180 calories · Protein: 3 g Estimates only.
