WellNest

Published October 10, 2026 · Last updated October 8, 2026

Breakfast2 servings

Berry Chia Pudding

Chia pudding in 5 minutes — stir it tonight, wake up to breakfast.

≈140 cal · 4g protein <span>(makes 2 servings)</span>

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Berry chia pudding in glass jars topped with raspberries and blueberries

Ingredients

  • 3 tbsp chia seeds
  • 1 cup almond milk
  • ½ cup mixed berries

Method

  1. Stir the chia seeds into the almond milk.
  2. Rest 10 minutes, then stir again so no clumps form.
  3. Refrigerate 2 hours or overnight until thick like tapioca.
  4. Top with berries and serve chilled.

Per serving: ≈140 cal · 4g protein <span>(makes 2 servings)</span>

Why this recipe works

  • Stir twice: once when you mix it, and again after 10 minutes. The second stir breaks up the clumps that always form.
  • Overnight beats 2 hours. The extra time gives you that thick tapioca-like texture instead of a thin, seedy liquid.
  • Almond milk keeps it light, but any milk works. Coconut milk makes it richer if you want a more indulgent version.

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