WellNest

Published October 06, 2026 · Last updated October 8, 2026

Breakfast2 servings

Overnight Oats

Breakfast makes itself—3 ingredients, 1 jar, ≈205 calories · 6g protein per serving.

≈205 calories · 6g protein

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Overnight oats in a glass jar topped with strawberries, raspberries, and blueberries

Ingredients

  • ½ cup rolled oats
  • ½ cup almond milk
  • ½ cup mixed berries

Method

  1. Combine the oats and almond milk in a jar.
  2. Top with the berries.
  3. Refrigerate overnight.
  4. Wake up to breakfast—done!

Per serving: ≈205 calories · 6g protein

Why this recipe works

  • Rolled oats, not instant and not steel-cut. Instant turns to mush overnight; steel-cut stays unpleasantly crunchy.
  • The 1:1 oats-to-milk ratio is the sweet spot. More milk and it is soup; less and it is dry and pasty.
  • Add toppings in the morning, not the night before. Berries bleed color and nuts go soft if they sit overnight.

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