WellNest Pro · Gut Health
Low FODMAP Grocery List Builder
Pick the meals you're cooking this week. Get one clean shopping list — quantities calculated, duplicates merged, portions kept low FODMAP.
Get Instant Access — $9
7-day money-back guarantee · No subscription · Unlimited lists
The problem: elimination shopping is exhausting
You're mid-elimination, standing in the store with three recipes open on your phone, trying to add up how much chicken that is in total, whether you already have tamari at home, and whether green beans are actually safe — and if so, how many. Every extra decision is a chance to slip up, or to just give up and eat plain rice again.
This builder does the arithmetic and the organising for you. Every meal inside is built on Monash University guidance — the research authority on FODMAPs — at low-FODMAP portions. You pick the meals; it writes the list.
How it works
Choose from 24 Monash-guided breakfasts, mains and snacks — and set how many times you're cooking each one this week.
Cooking for one, two, or the family? Quantities scale automatically, and shared ingredients are merged into a single line.
Your list arrives sorted — Produce, Protein, Dairy & Alternatives, Pantry, Freezer. Check items off on your phone, edit any amount, or print it.
Three recipes need chicken? You get one line with the total grams — not three separate guesses scattered through your notes.
Portions come straight from the meals' Monash-guided serves — green beans at 75g, canned lentils at 1/4 cup rinsed, firm bananas, peanut butter at 2 tablespoons. The list never quietly scales a portion past its low-FODMAP serve.
Add the elimination essentials in one tap — garlic-infused oil, tamari, lactose-free dairy, freezer staples — each with its safe-serve note.
Adjust any quantity, add your own items, check things off as you shop. Your list saves in your browser, so it's exactly where you left it.
A clean, ink-friendly print view for the fridge door or your pocket — no menus, no buttons, just the list.
What a list looks like
Pick the salmon dinner, the chicken quinoa bowl and overnight oats for two, and this is the kind of list you get:
Produce
- 150 g · Green beans (75 g per serve)
- 2 · Lemon
- 1 · Firm banana
- 1 · Cucumber
Protein
- 300 g · Salmon fillet
- 240 g · Chicken breast
Pantry
- 2 tbsp · Garlic-infused olive oil
- 1 cup · Rolled oats
What's included
- Interactive grocery list builder with 24 Monash-guided low FODMAP meals
- Servings scaler — cook for 1, 2 or 4, quantities adjust automatically
- Per-meal repeat control — cook a favourite twice, the list keeps up
- Smart merging — shared ingredients combined into one line with totals
- Staple categories for Produce, Protein, Dairy & Alternatives, Pantry and Freezer — each with safe-serve notes
- Editable quantities and add-your-own items
- Check-off boxes for shopping on your phone
- Print-friendly list view
- Your lists save automatically in your browser
- Lifetime access — pay once, build unlimited lists
7-day money-back guarantee · Secure checkout via Payhip
Complete your low FODMAP toolkit
The companion planner: a personal 7-day elimination plan built around how you eat, from 52 Monash-guided meals — with swaps and its own auto grocery list.
See the Planner Pro → Free companion FODMAP Food ChartNew to elimination? Look up any food in the free searchable chart — its FODMAP rating and safe portion — then come back here when you're ready to shop from your meals.
Search the free chart →How It Works (60 seconds)
See exactly what happens after you buy — no surprises.
Get the free WellNest 7-day plan and gut-friendly recipes in your inbox — and we'll let you know when new gut-health tools land.
Questions
Right after checkout, you'll receive a private access link by email. Bookmark it — it's your permanent key to the builder. No account or login needed, and your lists save automatically in your browser.
No. It's a one-time $9 payment. Build unlimited low FODMAP grocery lists, forever.
The free chart tells you whether a single food is low FODMAP and at what portion. The Grocery List Builder starts from your actual meals: pick what you're cooking this week and it calculates quantities, merges duplicates across recipes, scales servings, and organizes everything into a printable, check-off shopping list.
Yes — every meal is built on Monash University guidance, the research authority on FODMAPs, using low-FODMAP ingredients at low-FODMAP portions (firm bananas, green beans at 75g, canned lentils at 1/4 cup rinsed, and so on). Products vary by brand and country, so for packaged foods we recommend double-checking portions in the Monash app.
Every purchase comes with a 7-day money-back guarantee. If the builder isn't useful for you, email [email protected] within 7 days for a full refund.
WellNest Pro · Low FODMAP Grocery List Builder
Build Your Low FODMAP Grocery List
Pick this week's meals, scale your servings, and shop one clean list. Everything saves automatically in this browser.
1 · Pick your meals
0 meals selected · tap a meal to add it, then set how many times you're cooking it
Cooking for:
2 · Add your staples
The elimination essentials, with their safe-serve notes. Tick what you need to restock.
3 · Build your list
Quantities are calculated from your meals and servings, duplicates merged, everything sorted by store section.
Your shopping list
Tap the box to check items off as you shop. Amounts are editable — your changes save automatically.