Egg White Spinach Scramble
Fluffy egg whites folded with wilted spinach and salty feta make an 18g-protein scramble — light, fast, and gentle on the stomach.
Ingredients
- 6 large egg whites
- 1 cup fresh spinach
- 2 tablespoons feta cheese, crumbled
Instructions
- Whisk the egg whites in a bowl until slightly frothy.
- Heat a non-stick pan over medium heat and wilt the spinach, about 1 minute.
- Pour in the egg whites and cook gently, folding, until just set — about 3 minutes.
- Sprinkle the feta over the top and serve immediately.
Nutrition
Calories: 180 calories · Protein: 18 g Estimates only.
